Our Senior Learning Mentor and Play Therapist, Nicky, has put together some mindfulness activities for children.
Body Scan & Heart Beat Excercise - The body scan is a key practice in mindfulness, and an easy one to teach to children.
Mindful Posing and Spidey Senses - Help children feel strong, brave and happy.
Mindfulness Games for Kids - A selection of activities for children
Mindfulness Safari - Ceate a a state of awareness and grounding in the present.
The Mindful Jar - This activity can teach children how strong emotions can take hold, and how to find peace when these strong emotions feel overwhelming.