'New' Mindfulness Activities for Kids

Our Senior Learning Mentor and Play Therapist, Nicky, has put together some mindfulness activities for children. 

 

Body Scan & Heart Beat Excercise  - The body scan is a key practice in mindfulness, and an easy one to teach to children.

Mindful Posing and Spidey Senses - Help children feel strong, brave and happy. 

Mindfulness Games for Kids - A selection of activities for children

Mindfulness Safari - Ceate a a state of awareness and grounding in the present.

The Mindful Jar - This activity can teach children how strong emotions can take hold, and how to find peace when these strong emotions feel overwhelming.