Ideas and Activities to Promote Mindfulness and Wellbeing

  Calming Lavender Play Dough

Calming Q Cards

  Creating a Calm Down Space

  Deep Breath Counter

  How to make a Glitter Bottle

  How to make a Rainbow Button Sensory Bottle

  Looking after our Big Feelings and letting them out safely

Ideas to do at home

  Ideas to do at home

How to make Snow Dough

  Tactile Experiences